While training is an essential aspect of preparing for a marathon, nutrition can sometimes be overlooked.
Cross-training is becoming the new go-to for runners and coaches, who are incorporating indoor cycling on a Wattbike into their programmes.
Omega-3 fatty acids provide specific nutrition, DHA & EPA, that is known to support your heart’s health to help it function normally.
Protecting your back during a marathon is important to prevent injury.
The latest graduate from the Merrell Test Lab, the Merrell MTL Skyfire 2, has been unleashed
It’s good for your heart and lungs and improves your mental health. But do you know about the hidden benefits of running?
Barry’s has partnered with physiotherapy specialists Anatomie Physiotherapy to create the limited edition package
If you’re looking for ways to enhance your health, wellbeing, and performance, you may want to look into Earthing
Brad Shaw chats to the British running legend, who says your 40s is actually a great time in your life to take up the sport.
On Cloudsurfer adds CloudTec Phase midsole, Helion foam, lighter build, recycled upper, delivering smoother, cushioned, versatile miles daily.