Charli Jaffrey (AKA CoachedByCharli), a level 3 personal trainer, reveals that the key to achieving your fitness goals is to train smarter, not harder and dispels some…
To give gym goers the boost they need, the hotline – running until the end of January – offers access to five different 30-second pep…
First things first: you need to find a good personal fitness trainer.
If you have your sights set on becoming a personal trainer, there are several steps you can take to improve your chances of landing your…
With a bit of creativity and determination, you can make it enjoyable and effective.
If you have taken the initiative to get fit, and you have kept up your regime, you may be looking for ways to take your…
It’s funny, it’s sad, it’s eye-opening and it will get a lot of people talking.
Exercise and fitness is a lucrative industry in which to forge a career.
Not only does exercise boost your energy, but it also relieves stress and releases feel-good endorphins