With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
The Ponzu platform; whether its weight loss, mental health factors or to feel stronger and healthier in yourself – each personal PT plan offers daily guidance…
Whilst more people may be looking for personal trainers, there are also more personal trainers available, meaning more competition for clients.
We had a chat with the inspirational Personal Trainer to find out how she overcame her injuries and how she remained mentally strong to come…
Training in small groups can be more effective for the group, makes the session easier for you, and more enjoyable too!
Bradley shares 10 of his top tips to help avoid adding those pounds over these cold winter months.
Innovative client management and marketing platform Konkr is set to empower freelance health and fitness professionals to achieve their greatest success.
Staying active is incredibly important for those with a desk job as it can help reduce stress and most importantly, help you stay healthy.
Combining physical activities and sports with a healthy diet has several benefits,
Don’t you hate those mornings when you get up, feel tired even though you have had a good amount of sleep.