Brad ShawThe Ponzu platform; whether its weight loss, mental health factors or to feel stronger and healthier in yourself – each personal PT plan offers daily guidance…
Whilst more people may be looking for personal trainers, there are also more personal trainers available, meaning more competition for clients.
Andy DevaneyWe had a chat with the inspirational Personal Trainer to find out how she overcame her injuries and how she remained mentally strong to come…
Training in small groups can be more effective for the group, makes the session easier for you, and more enjoyable too!
Bradley shares 10 of his top tips to help avoid adding those pounds over these cold winter months.
Innovative client management and marketing platform Konkr is set to empower freelance health and fitness professionals to achieve their greatest success.
Staying active is incredibly important for those with a desk job as it can help reduce stress and most importantly, help you stay healthy.
Combining physical activities and sports with a healthy diet has several benefits,
James O'NeilDon’t you hate those mornings when you get up, feel tired even though you have had a good amount of sleep.
Although most gyms and leisure centres are now, once again, open for business indoors, not all customers are keen to go rushing back inside just…