David Wiener | Training Specialist at FreeleticsThere are some simple lifestyle changes you can make to get a better night’s sleep.
Lower cholesterol with daily cardio, smart diet, quitting smoking, moderate alcohol, and routine exercise over three months consistently.
While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day…
People are always trying to find the best ways to stay healthy and live longer, read on to find out how to live a happy,…
Ideal HIIT setup: 20–45 minutes, smart work–rest ratios, three weekly sessions, heart rate zones, EPOC benefits and recovery.
Micro HIIT uses short max-effort bursts to boost fitness and metabolism fast, with a quick bodyweight routine included.
Short on time? Use HIIT, bodyweight circuits, supersets and smart planning to make 15-minute workouts effective.
Sweating out a bad day can be an amazing stress reliever. A workout is always an effective way to forget the stresses of the day…
Beat the winter blues with food, daylight, exercise, sleep, hydration and less sugar—simple habits that actually work.
Beat workout excuses with expert tips from Freeletics’ David Wiener: switch routines, buddy up, hydrate, set realistic goals.