Don’t you hate those mornings when you get up, feel tired even though you have had a good amount of sleep.
Although most gyms and leisure centres are now, once again, open for business indoors, not all customers are keen to go rushing back inside just…
The weather is finally getting warmer, tempting us from living room workouts to exercising outside. But what if you don’t want to run?
UK sports nutrition company Bio-Synergy has today launched a campaign to support personal trainers during the COVID-induced lockdown of all gyms across the country.