Britney Spears has told a court in LA that she “deserves” to be freed from the legal arrangement that has controlled her life for 13…
Dwayne Johnson has shared on Instagram that he uses fishing to ‘decompress’. Grab a rod and relax
All four Grand Slams subsequently released a joint statement threatening Osaka with a fine of $15,000 (£10,000), potential disqualification and a ban from future tournaments…
The Deadpool actor has spoken about his experiences with anxiety.
Interestingly, losing weight was seen as more of an afterthought, as it was only the third most popular reason to roll out the mat.
Over half of UK adults said their mental health got worse as a result of the March 2020 restrictions. The Centre for Mental Health has…
Hayley Palmer is currently presenting and producing two shows a week on Sky tv 365/Freesat 516/Connected Freeview 264 and presenting the Ultimate to 40 Stock,…
Scientific reasons why hugging is the best.
Do you wait until you’re at breaking point before letting yourself relax?
Whether it’s doing a virtual class or doodling at home, art can be a great form of mindfulness.