The Deadpool actor has spoken about his experiences with anxiety.
Interestingly, losing weight was seen as more of an afterthought, as it was only the third most popular reason to roll out the mat.
Over half of UK adults said their mental health got worse as a result of the March 2020 restrictions. The Centre for Mental Health has…
Hayley Palmer is currently presenting and producing two shows a week on Sky tv 365/Freesat 516/Connected Freeview 264 and presenting the Ultimate to 40 Stock,…
Scientific reasons why hugging is the best.
Do you wait until you’re at breaking point before letting yourself relax?
Whether it’s doing a virtual class or doodling at home, art can be a great form of mindfulness.
From Dancing On Ice to mindful morning rituals, Colin Jackson talks to us about self-care, living in the moment and finding calm.
Messaging and texting have their place, but there’s a lot to be said for actually picking up the phone and talking
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout.