On World Mental Health Day adidas has announced a new partnership with Calm, the world’s leading mental health platform.
Swimming is still a big part of Becky Adlington’s life – but these days it’s about teaching kids and escaping to the pool to relax.
The SAS: Who Dares Wins DS tells Luke Rix-Standing about his descent into depression and alcoholism, and his journey out again.
Ahead of Mental Health Awareness Week (May 9-15), we ask male mental health ambassadors about the things that have helped them.
The platform utilises expert knowledge from world-class mindfulness practitioners
New Balance has released a YouTube series entitled ‘Beyond the Run’ with actor, rapper and mental health advocate, GaTa
Apps range from guided meditation to comprehensive running plans, and they can even track your sleep. But are they doing more harm than good?
Having something solid to look forward to can make a huge difference.
The presenter talks to us about keeping busy, falling in love with exercise, and cooking with her kids.
Comedy’s Iain Stirling chats to Sustain Health about creative outlets, the joy of hobbies and never being ashamed of doing what you love.