Training in high temperatures? Five practical ways to stay safer, avoid heat exhaustion and adapt your workout during a heatwave.
IV hydration clinics can rapidly treat dehydration, but athletes should weigh the evidence, risks and medical oversight before booking a drip.
Five electrolyte drink mixes compared by mineral dose, sugar, ingredients and sporting use, with clear picks for daily hydration and heavy sweating.
Training Through UTIs: How to Stay Active and Fit
The Wegovy pill launches in the UK. Here are the key mistakes patients should avoid to support proper use.
A hydration expert explains the simple urine-colour check that may reveal whether you need more water today.
Expert heatwave workout tips from Abby McLachlan, covering hydration, timing, clothing, low-impact training and safe outdoor exercise.
Hydration is emerging as a simple, overlooked habit in the growing conversation around longevity and healthy ageing.
Sports drinks may fuel your workout, but repeated sipping could quietly damage teeth, gums and enamel.
Why cystitis can flare in warmer weather, the symptoms to watch for, and practical self-care tips for summer.