Warm water, salt, ice and clear urine all get big claims online. A pharmacist explains which hydration habits actually help with weight management.
Training in high temperatures? Five practical ways to stay safer, avoid heat exhaustion and adapt your workout during a heatwave.
IV hydration clinics can rapidly treat dehydration, but athletes should weigh the evidence, risks and medical oversight before booking a drip.
Five electrolyte drink mixes compared by mineral dose, sugar, ingredients and sporting use, with clear picks for daily hydration and heavy sweating.
Training Through UTIs: How to Stay Active and Fit
The Wegovy pill launches in the UK. Here are the key mistakes patients should avoid to support proper use.
A hydration expert explains the simple urine-colour check that may reveal whether you need more water today.
Expert heatwave workout tips from Abby McLachlan, covering hydration, timing, clothing, low-impact training and safe outdoor exercise.
Hydration is emerging as a simple, overlooked habit in the growing conversation around longevity and healthy ageing.
Sports drinks may fuel your workout, but repeated sipping could quietly damage teeth, gums and enamel.