These eight moves will help you burn calories.
Combining barre work, flexibility, strength and centre-work, Ballet Fusion is a unique workout that is built upon traditional ballet techniques
If your daily gym schedule is dwindling to a couple of walks to the fridge and a bit of fresh air at lunchtime, here are…
Looking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.
Ten Health & Fitness launches virtual cross-continental, 24-7 access to London’s best Pilates classes
Self-isolation and social distancing can mean it’s easy to stop working out entirely, but your body and mind will hugely benefit from exercise.
Alongside Technogym’s extensive content library, users will be able to select their fitness club training content also at home
Gyms might be well be open now, but that doesn’t mean we’re going to forget about the benefits of an at-home workout.
To help fitness fans ensure their home workout habit is for life, and not just for lockdown, experts have shared insight and advice around the most…
If you easily get bored of treadmill running, VR workouts could be the answer. Brad Shaw pauses his gym membership to put the trend on…