Make small-space workouts work with simple setup tips, quiet exercises, and compact kit for strength and cardio at home.
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Get ready for summer with the right fitness equipment. Discover six must-have items to enhance your workouts and boost results.
Five realistic ways mums can exercise with kids: nap-time HIIT, pram walks, active play, workout buddies, kid classes.
Move over kettlebells, Swiss balls and resistance bands – these four exercises will sculpt and tone, with help from our favourite kitchen accessory.
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Beat workout excuses with expert tips from Freeletics’ David Wiener: switch routines, buddy up, hydrate, set realistic goals.
At the start of the first lockdown searches for “no-jump” and “flat-friendly workouts” increased by 41%.