Reality Star And Fitness Guru Lucy Mecklenburgh On Her Love Of HIIT And Living By The 80:20 Diet
Lucy Mecklenburgh: ‘I’d love to tell my younger self not to worry – it will all be OK in the end’
Lucy Mecklenburgh: ‘I’d love to tell my younger self not to worry – it will all be OK in the end’
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
The Nike Air Zoom SuperRep 2 is designed for high-intensity interval training (HIIT) in group classes or solo sessions. This second version comes with two updated features for…
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
HIIT can increase your body’s ability to burn fat and elevate your body’s fat burning potential throughout the day.
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Try this No kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
i.e. how many sets, seconds of work/rest and how many days a week?
Though having a lazy day here and there is always welcome, and rest days are important for muscle recovery, it’s also important to try and…