Reality Star And Fitness Guru Lucy Mecklenburgh On Her Love Of HIIT And Living By The 80:20 Diet
Lucy Mecklenburgh: ‘I’d love to tell my younger self not to worry – it will all be OK in the end’
The Optical Temperature For A HIIT Calorie Burning Workout
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
The Nike Air Zoom Superrep 2 Designed For High-intensity Interval Training
The Nike Air Zoom SuperRep 2 is designed for high-intensity interval training (HIIT) in group classes or solo sessions. This second version comes with two updated features for…
HIIT Found To Be ‘Better For Weight Loss’ – Here Are 4 Hybrid Classes You Need To Try
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
How HIIT Can Help With Visceral Fat
HIIT can increase your body’s ability to burn fat and elevate your body’s fat burning potential throughout the day.
PureGym ‘One Kit’ & ‘No Kit’ Workouts
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
PureGym Releases ‘One Kit’ & ‘No Kit’ Workouts
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
‘One Kit’ & ‘No Kit’ Workouts
Try this No kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
What Should A HIIT Workout Consist Of
i.e. how many sets, seconds of work/rest and how many days a week?
Two Energising HIIT Workouts To Do At Home
Though having a lazy day here and there is always welcome, and rest days are important for muscle recovery, it’s also important to try and…
