Low-Intensity Vs High-Intensity Training – Which Is Right For You?
There are two key types of cardio, low-intensity and high-intensity.
Innermost Announce Launch Of The HIIT & Run Club
Award-winning nutrition brand, Innermost, announces the launch of the Innermost HIIT & Run Club.
Different Foods to Fuel Different Workouts
If you find yourself lacking energy when working out, it probably means that you’re not eating the right foods.
The Fitness Exercise Most Likely To Cause Injury
Performance experts are revealing the most effective ways to recover from common fitness injuries
‘HIIT Without The Hurt’ Fitness Concept Loved By Celebs And Athletes Launches In Leisure Centres Nationwide
FORTIS, powered by Speedflex, is a fitness concept loved by A-listers and accessible to everyone.
Jamie Redknapp’s Fitness Regime
HIIT workouts led by his friend and former footballer Wayne Bridge are one of the many ways Jamie Redknapp has been keeping fit,
Reality Star And Fitness Guru Lucy Mecklenburgh On Her Love Of HIIT And Living By The 80:20 Diet
Lucy Mecklenburgh: ‘I’d love to tell my younger self not to worry – it will all be OK in the end’
The Optical Temperature For A HIIT Calorie Burning Workout
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
The Nike Air Zoom Superrep 2 Designed For High-intensity Interval Training
The Nike Air Zoom SuperRep 2 is designed for high-intensity interval training (HIIT) in group classes or solo sessions. This second version comes with two updated features for…
HIIT Found To Be ‘Better For Weight Loss’ – Here Are 4 Hybrid Classes You Need To Try
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
