Brad Shaw | Fitness EditorA new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
HIIT can increase your body’s ability to burn fat and elevate your body’s fat burning potential throughout the day.
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Try this No kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
i.e. how many sets, seconds of work/rest and how many days a week?
Andy Devaney | EditorThough having a lazy day here and there is always welcome, and rest days are important for muscle recovery, it’s also important to try and…
In preparation for 2020, Brits are already considering ways to freshen up their fitness training in order to feel motivated and be the best version…
Robert HillIn preparation for 2020, Brits are already considering ways to freshen up their fitness training in order to feel motivated and be the best version…
New research has for the first time set a recommended upper limit of High-Intensity Interval Training (HIIT) at 30-40 minutes working out at above 90…
