Lucy Mecklenburgh: ‘I’d love to tell my younger self not to worry – it will all be OK in the end’
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
The Nike Air Zoom SuperRep 2 is designed for high-intensity interval training (HIIT) in group classes or solo sessions. This second version comes with two updated features for…
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.