If your older relative or friend has diabetes or lung disease, this can further reduce their ability to cope with the heatwave.
Despite the dangers and annoyances of training in the heat, you don’t want to compromise your progress by avoiding training altogether.
Temperatures are expected to reach unprecedented highs
Health pros explains some lesser-known consequences of extreme heat.
Many of us might experience a loss of appetite or swollen fingers in hot weather, but Prudence Wade finds out when you should seek help.
Katie Wright asks doctors for their advice on staying hydrated in hot weather.
You might need to adapt your fitness regime when temperatures soar.
As temperatures rise, Imy Brighty-Potts finds out how you can still get a good night’s kip.
From staying hydrated to seeking out shade, this is how you can avoid burns and overheating.
Here’s how you can make sure everyone is protected as the sun shines.