Suspension training® pioneer creates state-of-the-art virtual training platform to provide consumers with access to world class TRX trainers anytime, anywhere
The UK’s first open access database for exercise referral schemes has reached 40,000 records nationwide, ukactive and ReferAll revealed (28 May) as the latest data…
40% admit that they have put on weight since the start of the pandemic
While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has…
The airborne workout is a full-body burner.
Outdoor Swimmer magazine’s first annual Trends in Outdoor Swimming Report shows that thousands of people took up outdoor swimming during the coronavirus pandemic
With Brits being forced to ditch the gym and exercise remotely, the experts at we sought to find out the most efficient workout trends of…
They may have thousands of followers, but not all workout influencers actually know what they’re doing in the gym.
Who said hundreds of burpees was the only way to workout?
The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you’ve burned.
