Brad ShawAs well as the most popular trends, the research also highlighted the workouts the UK has fallen out of love with.
Andy DevaneyWeighted hula hoop workouts take the top spot as the fitness trend the whole world is searching for, with a 234% increase in interest year…
The UK’s first open access database for exercise referral schemes has reached 40,000 records nationwide, ukactive and ReferAll revealed (28 May) as the latest data…
While workout options may have been limited, it seems the nation has risen to the challenge, with 1 in 3 Brits saying their fitness has…
They may have thousands of followers, but not all workout influencers actually know what they’re doing in the gym.
Who said hundreds of burpees was the only way to workout?
The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you’ve burned.
Steven Virtue, Fitness Development Manager at Total Fitness has provided his insights into the top fitness trend of this year for people looking at new…
David Lloyd Clubs reveals what to expect in fitness and wellness in 2021
If you don’t want to buy anything, towels will do the trick.