Brad ShawThink of rowing, and images of a river at dusk spring to mind, boats gliding along with the gentle swish of the oars.
Set smarter fitness resolutions with goals, journaling, rest, stretching, nutrition, and hydration strategies that actually stick all year.
Try vertical training with five wall exercises that build strength, power and stability using just bodyweight at home.
One thing is clear, a fit body can have a direct influence on your physical and mental health, your mood and emotions.
David Wiener | Training Specialist at FreeleticsSensible self-care is the key to improved mood and decreased anxiety.
Circuit training can build strength, stamina and confidence without living in the gym. Here’s how to make every station count.
Dr. Charles R. KaelinAvoid common pre-workout mistakes with smarter warm-ups, nutrition, sleep, hydration and focus to protect better results and joints.
Why exercise and mental health are closely linked, from better sleep and confidence to stress relief and mood support.
From couch to 26.2: allow 12–20 weeks, build gradually, follow 10% rule, race tune-ups, taper smartly.
How your boozy weekend seshes could be jeopardising your hard work and, worse, affecting your health.