How To Avoid Exercise-Related Foot Injuries
Find out which common foot injuries you may suffer from when exercising. Know what to watch for and how to practice prevention as much as…
The Most Common Injuries Expected Now Gyms Are Open
With gyms finally open and everyone raring to meet their body goals, putting your body through extreme stress can result in some nasty injuries.
The At Home Workout You Can Do With Your Dog
Fitness influencer Amy Lou Perry and her Insta-famous cockapoo Teddy to devise the perfect workout routine for you and your pooch.
How To Go From Quarantine Couch Potato To In Shape Again
As we all start to come out of a pandemic haze, many are wondering how to regain their pre-pandemic fitness routines, motivation, and shed “pandemic…
5-Minute Micro-Habits For Better Long-Term Health
Stress less, achieve more and live better with these simple suggestions
Home Frugal Fitness Hacks
For those staying home due to budget concerns, just because you don’t have a fat wallet does not mean you can’t get buff.
Preggercize: Fitness For Pregnant Women
Provided it’s ok with your physician, chances are good that increasing your level of exercise, will ease the negative side effects of being pregnant and…
Britain’s Top Ballers Teach You How To Recover Like A Pro
Months away from the gym increases our recovery time and potential for injury
Protecting Your Immune System During Outdoor Workouts
How do we stay healthy? Good food and water, right? That’s true, but you may need a little more help.
Tips For Exercising If You’re Fasting During Ramadan
Fitness experts share their advice with us
