Dee SargeantPlant-based eating can support training when planned well. Experts explain protein, carbs, omega fats, and smart supplementation.
Elizabeth BerrettCinnamon may support appetite control and healthier eating habits, but it is no miracle fix. Here is what it can realistically do.
Puresport Energy Gel delivers 30g carbs every 30 minutes, science-backed fuelling for runners with proven gut comfort performance.
Electrolyte powders provide a practical approach to maintaining a healthy level of these vital elements.
CurraNZ blackcurrant extract can make exercise feel easier, support recovery and keep winter workouts on track, consistently motivated.
The food industry has been urged to cut calories by 20% – but here’s what you can do at home.
O.R.S Hydration Tablets are a simple and effective way to hydrate when water isn’t enough.
Brad ShawAs the Official European Nutrition Partner for HYROX, foodspring have provided performance nutritionist-approved top tips to get you to the end in the fastest time possible.
David Wiener | Training Specialist at FreeleticsLower cholesterol with daily cardio, smart diet, quitting smoking, moderate alcohol, and routine exercise over three months consistently.
Dr. Luke Powles | Clinical Director at Bupa Health ClinicsExpert marathon and triathlon nutrition guide covering carbs, hydration, recovery meals and timing your food for race day.