Luke has trained a variety of clients from Hollywood A-listers to Olympic athletes and professional football players.
They also found vegans and omnivores who engaged in resistance training had similar bone structures.
She will swim as part of a relay channel swim team for Aspire, the national charity that supports people with Spinal Cord Injury.
Overall Britons look to exercise upper body the most
Enjoy a slightly more leisurely pedal-powered trip to France or further afield now that Eurotunnel Le Shuttle has resumed its popular Cycle Service after it…
The Palm’s new fitness playground provides a hands-on opportunity for improving classic Olympic lifts
Active London 2022 returns as their first in-person conference since 2019. This year’s conference will put Places and Spaces under the microscope by looking at…
The Tour of Britain is the UK’s most prestigious cycling race. Starting on the 4th of September and racing over 1400km
Lidl and Tough Mudder have joined forces this summer to increase children’s participation in physical activity.
LES MILLS, will bring its galaxy of star Instructors to London’s Excel on 22 – 23 October for an epic fitness festival in front of…