A fitness expert reveals how to maximise the benefit by mixing up your plank routine.
We found out from one of London’s top spin instructors exactly what a pro packs ahead of a long day at the gym.
Find your stride and race ahead with these top tips for finding the perfect shoe.
The versatile collection seamlessly blends sport, performance and style, designed to keep athletes and city goers warm, confident and comfortable in harsh winter conditions.
How to tell if your lockdown niggle could turn into something much more serious
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
We speak to a personal trainer to discover the bad habits sabotaging your workout.
From Wednesday 14th October, every second Wednesday at 6pm, Everyone Active will showcase FREE exclusive workshops live on FB and Instagram. These will be hosted…
Does the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal…
Reinvigorate your run regime and get ready for 2021 with one of these inspiring reads, says Liz Connor.