A former Tallaght nightclub reopens as a four-floor Energie Fitness destination with Matrix equipment, functional training and a local pull.
Self-isolation and social distancing can mean it’s easy to stop working out entirely, but your body and mind will hugely benefit from exercise.
What joining a gym really feels like, from nerves and soreness to confidence, routine and results.
Interval training can improve fitness, burn calories and save time. Here are four smarter HIIT workouts worth trying.
Exercise addiction can hide in wellness culture. Experts explain signs, risks after eating disorders, and how to help.
Whether it’s to impress our doctors when they ask about our diets or someone we’re seeing romantically, it’s clear a lot of us would rather…
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
Exercise away those extra festive calories with a combat cardio workout from Gary Logan, head of boxing at BXR London.
Be realistic about what you’re going to achieve with your workout
Unlock the secret to Kendall and Kylie’s toned physiques as you embark on your fitness journey with Feel Electric, the pioneering EMS brand making waves…