From the ‘runfulness’ effect to finding focus, we look at the links between creativity and moving your body.
When looking at all of the sports that people have available to them, golf continues to rank among the healthiest choices
With working from home now the ‘new normal’ for many, a new report reveals the most productive podcasts to listen to in 2021.
One major area of our lives that is affected heavily by social media is how we feel about our body and appearance.
The rise of TikTok has changed the way in which many of us consume information, from beauty to fitness tips.
Feeling empowered to start your strength training journey? Social media has the motivation you need
Discover engaging content that transcends boundaries and amplifies voices from different communities
David Lloyd Clubs has re-opened the doors of 50 of its clubs with a brand new range of open air fitness classes in its large…
More than 1 in 3 are now more keen to look after their health than they were pre-covid19 Running, yoga and cycling have become more…
You’ll never go back to your old commute.