Brandon Beack had dreams of becoming an elite gymnast. For years, he trained three to five hours a day, six days a week, and even competed at the national level in his home country…
Meet The Brains Behind The Best Bodies In The Entertainment Business Celebrity Personal Trainer Monique Eastwood
Monique Eastwood—celebrity personal trainer, lifestyle coach, professional dancer has launched her own online LIVE workout programme, The Eastwood Movement Method.
Comedy’s Iain Stirling chats to Sustain Health about creative outlets, the joy of hobbies and never being ashamed of doing what you love.
It’s fair to say that Timothy Olson, adidas TERREX ultrarunner and climate activist, has been building up to a Fastest Known Time (FKT) attempt on…
Sports presenter Gabby Logan chats to us about redefining midlife, keeping the balance and why finding time for fitness is a non-negotiable.
The former runner talks to Sustain Health Magazine about getting older, exercising for mental benefits, and making a late transition from track to pool.