Train with some of the UK’s top fitness coaches. Liz Connor picks out the best streaming classes.
From feeling happier to protecting your heart, here’s 5 amazing health and wellbeing reasons you to convince you to give it a go
Thinking of joining the cycling pack? Liz Connor and Abi Jackson share the best bikes, kit and accessories for both beginner and seasoned riders.
Inspired by The Last Dance? 5 health benefits of playing basketball
The long distancer runner and mum-of-two chats to us about beginner running and why, in her mid-40s, enjoyment is her biggest drive.
It is reasonable to assume that someone in your yoga class has experienced, is experiencing or will experience an episode of poor mental health.
Who needs a gym when you can look in your kitchen cupboards for equipment instead?
In the world of fitness and sport, we have witnessed a real boom in virtual cycling that allows you to try your hand at some…
Due to the nature of their work, health professionals are among those who have seen their livelihoods particularly impacted by coronavirus.
Today we are celebrating World Freeletics Day in style by giving our readers a full body workout with 7 key exercises to do at home!