There are countless variations of a squat that can be done, so how do you choose which one to do?
Technogym’s space is designed to cater for an increasing demand for the best fitness and wellness products and services and to provide customers with an…
Research and user behaviour show how lockdown has affected the fitness industry and the way people now choose to exercise
Research and user behaviour show how lockdown has affected the fitness industry and the way people now choose to exercise
Marlene Watson-Tara, shares the age-old secrets found in a plant-based diet that are helping to boost the performance of athletes all over the world.
Feeling empowered to start your strength training journey? Social media has the motivation you need
i.e. how many sets, seconds of work/rest and how many days a week?
Apple introducing watch face sharing, sleep tracking, and automatic handwashing detection
Forget counting calories, 2020 is all about keeping on top of a different set of figures. Brad Shaw unpacks the eat-by-numbers trend that promises to…
The benefits vs. drawbacks of pre-workout coffee have been debated for some time