Brad ShawFocusing on regaining strength and improving metabolic health, the transition program will help get people gym ready following lockdown.
Silverfit and TSB have teamed up to launch the Silverfit 10 Challenge, a new challenge that aims to pair people from different generations with a…
Most people don’t know their body type so Rachael Attard has created a free online quiz to help women figure out where they fit.
Technogym unveils a luxury wellness space at Harrods, redefining home fitness in Knightsbridge with design-led performance equipment.
Apple introducing watch face sharing, sleep tracking, and automatic handwashing detection
Forget counting calories, 2020 is all about keeping on top of a different set of figures. Brad Shaw unpacks the eat-by-numbers trend that promises to…
Brad Shaw tests out the one-size fits-all Bowflex SelectTech 552.
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Josh Quigley, share’s with you the journey he’s been on, from depression and suicide, to a life threatening accident. Read Josh’s story to find out…
Flawless recently discovered Google searches for ‘healthy snacks’ are up 110%*, but it isn’t just our diet we’ve been working on in lockdown. Many of us are looking to…