A million Brits now play padel. The science on what it does for your heart, your brain and how long you live is more compelling…
Pilates expert Georgia Testa explains six summer workout personalities and how to train smarter without injury, burnout or September regret.
David Wallis, 81, wins British Masters gold after hip replacement, proving strength has no sensible retirement age.
Ice Hockey UK completes a landmark merger, creating one governing body for British ice hockey from grassroots to elite level.
A Cretan wellness residency brings osteopathy, acupuncture, Pilates and restorative therapies to JW Marriott Crete Resort & Spa in 2026.
ITRA confirms Women’s Trail Day 2027 after a global 2026 edition spanning five continents and more than 40 organisations.
Centr’s HYROX equipment data reveals the punishing race loads behind official kit and why gym operators are watching closely.
Danni Wyatt-Hodge guides England past New Zealand at The Oval as three White Ferns greats say goodbye.
Expert heatwave workout tips from Abby McLachlan, covering hydration, timing, clothing, low-impact training and safe outdoor exercise.
UK cricket fans can turn CPL Jamaica at Sabina Park into a sun-soaked island escape this August.