Sector aims to welcome at least five million more members to its facilities by 2030 and to play a central role in delivering economic growth through health.

If you’ve signed up for a hike or trek, it’s important to start strength training as soon as possible to give you the strength to haul yourself up steep inclines.

The initial steps can be daunting, often accompanied by uncertainties and self-doubt.

Mecca Bingo’s innovation team has developed Spingo, a concept that combines exercise with the joy of bingo

Running will be making a first time appearance on the app, with ‘Shreddy Run’