Liz Connor | PALiz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
Brad ShawMany who embark on a weight loss journey see losing a stone as the goal or a big milestone, but how long is it supposed…
A new report reveals how many calories you’ll burn doing daily parenting activities.
Elizabeth BerrettMany people believe that losing weight is the key to happiness, but could it in fact be the other way around?
David Wiener | Training Specialist at FreeleticsEating within your own personal calorie range can help you maintain hormonal balance and a healthy weight.
When you’re constantly going out to eat with your friends or planning nights out, your diet is often based on ease and speed rather than…
Several symptoms, signs and tests when combined with unexpected weight loss increased the risk of a cancer further and could be used by GPs to…
David Saunders asks experts to separate fact from fiction when it comes to losing weight.
The government has pledged to tackle the UK obesity crisis, so could clinical hypnotherapy be one of the most proven ways to reduce and maintain…
Andy Devaneyit was recently recognised that ghrelin may help to control glucose metabolism and play a role in the development of type 2 diabetes.