Finally ready to let go of calorie-counting and body shame? We explore the tricky issue of navigating diet chats.
The TV medic said losing weight is ‘as important as giving up smoking’ as he marked the launch of a new Government-backed campaign.
If you were considering giving up alcohol, here are 10 reasons that might convince you.
WW PersonalPoints has been proven to deliver clinically significant weight loss; decreases in hunger and food cravings; increases in physical activity and healthy habit formation
Underscoring the Essential Role of Mindset, Book Releases as an Instant Bestseller
On paper, losing weight might seem simple. Unfortunately, too many of us end up making mistakes when training or dieting that make losing weight more…
Health experts share their top dos and don’ts.
As obesity is identified as the main reason for Britain’s terrible Covid death toll, Dr Michael Mosley provides insight on how pressing it is for…
Apps, podcasts and celebs to help empower you to make healthier choices.
Don’t wait till January to try to shed the Christmas pounds