With six class formats rolling out across its UK studios, Hotpod Yoga is making it easier to tell the difference between a demanding workout and…
With pools, padel, tennis, TrackMan golf, recovery facilities, proper food and somewhere to open a laptop, Virgin Active Chiswick Riverside is making a persuasive case…
Training around overnight work is less about finding the perfect hour and more about protecting sleep, choosing repeatable windows and having a plan for the…
An ice bath is cheap, simple and perfectly adequate for occasional use. Once cold plunging becomes part of the weekly routine, however, the preparation can…
A pool can make a gym membership far more useful, but only when the lanes, timetable, training floor and recovery space match the way you…
Virgil van Dijk fronts Nike’s Air Zoom Hyperslide launch, shaped by athlete feedback and built with Hyperice heat and vibration.
Practical running recovery advice on rest days, strength work, warm-ups and tapering, plus when an injury should change your training plan
First-time 2027 London Marathon runners can apply for Greg Whyte coaching, nutrition support and a £500 finish bonus.
Apple Watch Series 12 gathers more health data and gives it a clearer purpose. We review the 46mm GPS + Cellular model in Dark Bronze…
Virgin Active has transformed Chiswick Riverside with new recovery, health, Pilates, co-working and family spaces beside the Thames.