Is it better to exercise outdoors? Research suggests green exercise may improve mental wellbeing and make regular movement easier to sustain.
Children’s fitness thrives when movement feels natural, inclusive and enjoyable. Here’s why participation may matter more than performance.
Campaigners urge Andy Burnham to ban no ball games signs and restore safe doorstep play for children across England.
ukactive expands Digital Futures with AI-supported guidance to help fitness and leisure organisations improve digital maturity.
MPs, Peers and staff join ukactive and Technogym’s June fitness challenge to champion movement in Westminster.
ukactive guidance helps gyms meet Gen Alpha demand, targeting one million more children active throughout UK by 2030.
From doing a roly poly to having a dance party, small efforts can help combat sedentary behaviours.
GM Active study shows exercise referral programmes deliver £21,800 social value and reduce GP visits by 19%, improving public health.
ukactive calls for gyms and leisure centres to be central in NHS prevention plans to improve national health outcomes.
Physiotherapists talk through the best workout options, and how to get started.