CALM research finds 25% of Brits use AI for mental health advice and launches free, science-backed CALMzone app.
Better sleep habits, less stress: simple routines, consistent timing, and realistic changes that last.
Learn how even small daily outdoor activities can improve mental health and well-being.
Five expert tips to protect mental health over Christmas: share feelings, manage social load, reduce alcohol, stay active, ease SAD.
The Duke of Sussex thinks quitting your job to prioritise your mental health is something to ‘celebrate’.
Help Sport in Mind’s Soles of the Season Appeal fund free sport sessions for people with mental health.
See how dental health shapes confidence, wellbeing and physical health, and why oral care belongs in your wellness.
Strength training boosts mood, focus, sleep and resilience; simple routines reduce stress and build lasting mental wellbeing daily.
The Surfer’s Workout: Lakey Peterson And Courtney Conlogue On Fitness, Fear And Finding Your Balance
Many people don’t realise that surfing is a bona fide competitive sport, with points scored for manoeuvres, flow and speed.
The Hidden Impact of Perimenopause: Emotional and Mental Health Issues