A trainee can explain a procedure clearly, then struggle to remember the sequence when a patient is waiting. That gap between knowing and doing makes…
Feeling exhausted, struggling to concentrate or finding yourself withdrawing from friends? A clinical psychologist explains why seasonal affective disorder can affect far more than your…
New research involving older military veterans with PTSD found that 94% had poor sleep quality before taking part in an exercise trial. The findings raise…
Christmas homecomings aren’t always the comforting reunions we’re encouraged to expect. From difficult family dynamics to slipping back into childhood roles, a chartered psychologist explains…
As the British evenings grow darker, Norway offers a different way of approaching the colder months. From the art of cosiness to spending time outdoors,…
A new mental health campaign supported by Berocca combines an ambitious running film with a ten-day activity challenge, encouraging people to discover what movement can…
Eating regularly may be an essential part of recovery, but persistent distress about appearance can keep old fears and behaviours firmly in place. Treatment may…
For anyone asking whether addiction recovery and mental health can be treated together, the answer is yes. Integrated care is designed to address substance use…
Columnist and trained counsellor Fiona Caine encourages an unhappy young woman to follow up on offers of support.
Darren Barker turned an aborted Channel swim into a 21-mile detour as The Longest Round carried Ricky Hatton’s memory towards Gibraltar.