Andy DevaneyKitman Labs study finds menstrual health recognised, rarely tracked, and athletes get little support—time to rebuild systems.
Gymbox unveils period-synced strength class with WUKA and The Well HQ, offering three training options across London locations.
Lorraine KellyStep One unveils a breathable, bulk-free period underwear line using innovative 2-layer absorbent technology for maximum comfort.
Nicola ElliottSix practical ways to ease period pain naturally, from heat and yoga to tea, magnesium and massage.
Shout out to anyone who manages to workout on their period, because that’s an impressive achievement.
Sustain Health Magazine speaks to Dr Sarah Jarvis to demystify what’s healthy, what’s not, and the symptoms you should keep an eye out for.
While having a consistent exercise routine is essential for overall health and well-being, practically not everyone likes exercising while on their period.
Periods can often feel like a barrier to exercise, but Jess Ennis-Hill wants to empower women to work with their menstrual cycle.
The new PUMA x Modibodi active period underwear is made for maximum protection and performance
The free programme is available in communities across the UK all year round