Modern life bombards us with stimulation in the form of information, education, entertainment, and distraction. In short: most of us have lost our ability to be…
There is no denying that meditating as a complete beginner can seem a little daunting.
We try out the immersive mindfulness show that’s here to help ease our January blues.
These self-help downloads could help boost your mood during what’s proving to be an even tougher than average January.
Fitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of…
From sleepy soundscapes to worry-relieving audio exercises.
Meditation resolved Broadway actress Emily Fletcher’s stress and insomnia and turned her into a ‘productivity ninja’.
Boost your immune system with our 7-day Detox and Immune Booster, a programme that also helps local Balinese communities
As we adapt to our new normal, many of us are finding it hard to concentrate. Brad Shaw hears how taking a walk can help…
Find wellbeing balance with these expert tips on starting to meditate.