What Is Sophrology?
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout.
From Fitness & Food To Mental Health, Israeli Star Meital Dohan Gives The Low-Down Of Lockdown Life In LA!
Meital Dohan is a trailblazing feminist, multi-award-winning theatre, film and television actress working in multiple creative disciplines
Beginner’s Guide To Meditation And Mindfulness
To show you how mindfulness could help you make your 2021 a better mental health year, our experts have shared everything you need to know
Meditation Tips For Beginners
There is no denying that meditating as a complete beginner can seem a little daunting.
Netflix Has Launched A Guide To Meditation – Here’s Our Verdict
We try out the immersive mindfulness show that’s here to help ease our January blues.
5 Apps To Help You Feel Happier If You’re Struggling Right Now
These self-help downloads could help boost your mood during what’s proving to be an even tougher than average January.
The Yin And Yang Of Fitness
Fitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of…
5 Of The Best Sleep Meditations On YouTube
From sleepy soundscapes to worry-relieving audio exercises.
Could A 15-minute Daily Meditation Be The Key To Unlocking Your Focus?
Meditation resolved Broadway actress Emily Fletcher’s stress and insomnia and turned her into a ‘productivity ninja’.
Embark On An Ayurveda Detox Programme Without Leaving Your Home!
Boost your immune system with our 7-day Detox and Immune Booster, a programme that also helps local Balinese communities
