Brad ShawWhen looking to get fit in 2022 the average gym-goer is a lot more likely to enlist the help of an expert personal trainer
Andy DevaneyStudy shows Premier League clubs paid £117m to injured players; Liverpool highest, Crystal Palace surprise, individual losses detailed.
Thomas Hal Robson-KanuThomas Hal Robson-Kanu opens up on his injury woes as a teenager and the life-changing role turmeric has played during his career on and off…
David Wiseman, Jaco Van Gass and Luke Wigman talk about the ‘restorative power’ of sport and what it means to take part in the Games.
New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury.
Blended fitness it seems is the future of staying fit, healthy and more importantly, mentally resilient.
Home-based rehabilitation is an important aspect to full recovery and needs to be adhered to in a strict way
Prehab centres on the idea of doing preventative training to reduce one’s risk for being injured, it also can be applied to those doing rehab…
If you’ve managed to find the motivation to work out at home – that’s amazing! From Instagram videos, to online classes, to YouTube videos, there’s…