Checkout our guide to what exercises to do to avoid injury again
If you’ve managed to find the motivation to work out at home – that’s amazing! From Instagram videos, to online classes, to YouTube videos, there’s…
Google searches for common injuries surge – knee pain +471%, sprained ankle +267% – A&E attendances at 10-year low as Britons turn to the internet…
One in 10 Brits over the age of 55 say that fear of injury holds them back from joining a gym/attending the gym more regularly,…