Understand the difference between pain vs injury and know when to seek help for persistent discomfort.
Stay in the game with this essential knowledge.
When is it time to take a break from your workout?
Whether you were knocked off your bike or managed to hit a pothole, you may be seeking advice on what to do next.
When looking to get fit in 2022 the average gym-goer is a lot more likely to enlist the help of an expert personal trainer
Starting XI of most expensive injured players revealed
Thomas Hal Robson-Kanu opens up on his injury woes as a teenager and the life-changing role turmeric has played during his career on and off…
David Wiseman, Jaco Van Gass and Luke Wigman talk about the ‘restorative power’ of sport and what it means to take part in the Games.
New research has revealed a potential pitfall when it comes to the use of cryotherapy chambers to protect top flight footballers from injury.
Blended fitness it seems is the future of staying fit, healthy and more importantly, mentally resilient.