Saddle up for the ride of a lifetime.
A dedicated space where you can work out at home is the dream of most people who are into fitness.
With the winter months upon us, it can often be difficult to leave the house and brave the cold to head to the gym
Home workouts are a great place for people to begin their fitness journey when they are time poor or for those with low self-esteem or…
Pilot study from the Les Mills Research Lab compares exertion and enjoyment levels between a live class in the gym and two digital formats (livestream…
Space restrictions and budgets put people off buying home workout equipment. But there are ways around this. Whether you live in a home or flat
Exercising from your sofa has many benefits such as the flexibility of getting the routine done at any time. The key is to take things…
The social media platform with a fitness theme brings users from across the globe together
At the start of the first lockdown searches for “no-jump” and “flat-friendly workouts” increased by 41%.
In celebration of National Fitness Day Trainify are running a free 14-day Wakeup Workout.