Maria Hollins discusses Ann Summers, fitness, leadership and becoming a founding Meta-Ager with wit, confidence and admirable consistency.
Fitness expert Mark Harris shares how to find the right exercise and recommends tailored routines for teenagers, adults, seniors.
Meta-Age reframes public health through identity, participation and the quiet example of Nigel, a bus driver who keeps moving.
A candid feature on becoming a Meta-Ager, breaking the diet-binge cycle and choosing daily participation over punishment.
Bupa research and Carol Kirkwood’s advice reveal simple ways to stay active, independent and healthier after 55.
David Wallis, 81, wins British Masters gold after hip replacement, proving strength has no sensible retirement age.
Hydration is emerging as a simple, overlooked habit in the growing conversation around longevity and healthy ageing.
Why 90 minutes of strength training a week may support healthier ageing, mobility and independence.
How much do you really know about this complex neurological disease?
A sharp look at old-school gyms, lived strength and why consistency still beats comfort in healthy ageing.