Midlife achievement can lose its shine. Discover why identity, purpose and participation may offer a healthier way to approach ageing.
Bryan Johnson’s autoimmune gastritis diagnosis reveals the real value—and limits—of longevity science, prevention and relentless health tracking.
Discover the evidence-backed benefits of Tai Chi for balance, strength and stress, plus five beginner-friendly exercises to practise at home.
A GP explains why asking “Where’s my protein?” may be one of the simplest healthy habits for in your 40s and beyond, supporting strength and…
KunAqua uses vertical aquatic exercise to explore why strength and capability diverge in midlife—and how water may train both.
Caroline Labouchere explores Meta-Age, midlife identity and why healthy ageing is less about youth than participation.
Maria Hollins discusses Ann Summers, fitness, leadership and becoming a founding Meta-Ager with wit, confidence and admirable consistency.
Fitness expert Mark Harris shares how to find the right exercise and recommends tailored routines for teenagers, adults, seniors.
Meta-Age reframes public health through identity, participation and the quiet example of Nigel, a bus driver who keeps moving.
A candid feature on becoming a Meta-Ager, breaking the diet-binge cycle and choosing daily participation over punishment.