Advice from our experts on how to thoroughly keep clean your home workout equipment
Though having a lazy day here and there is always welcome, and rest days are important for muscle recovery, it’s also important to try and…
While primarily used by those looking to bulk out muscle, weight training can benefit almost everyone.
PrettyLittleThing CEO, Umar Kamani revealed yesterday evening in an Instagram Live which took place at 7pm GMT, that he would be donating his March salary…
Micro HIIT is essentially a HIIT (high intensity interval training) workout where you push yourself harder than you normally would over the course of less…
Whether you’re new to fitness or are an avid exerciser, listening to your body is an absolute must.
New Research Reveals That Almost 1 In 3 of us Exercise For Less Than 1 Hour Each Week
If it’s your goal to get fit, but you don’t have tons of time to exercise, this shouldn’t be a barrier to entry.
Sweating out a bad day can be an amazing stress reliever. A workout is always an effective way to forget the stresses of the day…
Research conducted by the health & wellness booking app, MINDBODY, reveals that one in four UK male gym-goers first joined the gym to improve their…