Innerva involved in revolutionary project to improve outcomes for stroke survivors
Loneliness is a growing problem in our society and can have a negative impact on physical and mental health
What role fitness, social media and influencers have on their mental health.
Golfers now have a scientifically backed approach to optimising their experience on the course
Although exercise hasn’t been shown to lessen menopausal symptoms like night sweats and hot flashes, regular exercise can enhance your quality of life, reduce stress,…
As winter approaches and the clocks are set to change it is important to think about how you may need to adapt your activities to…
Here are 7 daily Pilates exercises that will keep your spine nice and supple.
This October, a highly successful national workout competition hosted by TV icon and fitness fanatic Ben Shephard, will return to Everyone Active centres across the…
You simply need to be consuming less calories than you are burning and exercising in order to lose weight
It’s great that you have an exercise and healthy eating routine, but if you start travelling for work, it can be challenging to keep up…