exercise Archives | Sustain Health Magazine

During harsh weather conditions, it can be hard to get out of bed and motivate yourself to be active outdoors.

Research of 2,000 adults found four in 10 workouts every couple of days

A PT breaks down how to get a more rounded booty.

Experts weigh in on how to hone your midriff muscles. By Katie Wright.

The TV medic said losing weight is ‘as important as giving up smoking’ as he marked the launch of a new Government-backed campaign.

At the start of the first lockdown searches for “no-jump” and “flat-friendly workouts” increased by 41%.

It’s recommended that seniors should exercise, as it’s a reliable way to maintain health in their later years.

When it comes to fostering healthy habits and managing stress, two personal trainers tell us why embracing lunch break fitness can be key.

Research suggests that being fit and strong can reduce the impact of age-related muscle loss later in life.

There are now over 12 million dogs in the UK, and a 2021 Statista report showed that dogs are the most commonly owned household pet.