One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a partner
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Innerva involved in revolutionary project to improve outcomes for stroke survivors
Loneliness is a growing problem in our society and can have a negative impact on physical and mental health
What role fitness, social media and influencers have on their mental health.
Golfers now have a scientifically backed approach to optimising their experience on the course
Although exercise hasn’t been shown to lessen menopausal symptoms like night sweats and hot flashes, regular exercise can enhance your quality of life, reduce stress,…
Regardless of your age, it is important that you keep your mind sharp. But it becomes even more important the older you get.
As winter approaches and the clocks are set to change it is important to think about how you may need to adapt your activities to…
This October, a highly successful national workout competition hosted by TV icon and fitness fanatic Ben Shephard, will return to Everyone Active centres across the…