World champion, Rio 2016 silver medal-winning and Tokyo 2020-bound para-powerlifter Ali Jawad, has announced the launch of a new mobile app that aims to revolutionise…
Fuelling correctly is vital for pro sportspeople. But as we find out, their needs can be very different to those of the average gym-goer.
Simple lifestyle changes such as introducing exercise to your daily routine and increasing your activity levels can help to improve your chances of falling asleep during…
As research shows being active helps prevent Covid deaths, here’s how you can bin all your regular no-exercise excuses, and get fit and healthy.
From the ‘runfulness’ effect to finding focus, we look at the links between creativity and moving your body.
For those staying home due to budget concerns, just because you don’t have a fat wallet does not mean you can’t get buff.
Gym members returning to exercise after having COVID-19 should be very careful and follow a phased approach
Drugs can be important in pain management – but they’re only part of the picture.
FYX is specifically designed to help encourage new collagen production and to maintain your body internally and externally.
‘When’ we should work out is a big question and one rumour circling around the fitness whirlpool is that mornings are an optimal time to…
