Katie Wright | PA MediaSeven practical Dry January tips: tell friends, plan sober socials, stock alcohol-free drinks, sleep better, reset gently.
Beat UK heatwave with smart hydration: signs, snacks, caffeine limits, alcohol avoidance, apps, and daily intake targets covered.
Physiotherapists talk through the best workout options, and how to get started.
Getting lost in a good book is good for your mental health too
Katie Wright discovers whether you can enjoy the benefits of cold water therapy at home.
Experts weigh in on how to hone your midriff muscles. By Katie Wright.
Did you know not all blood is red?
The fitness expert and author chats to Katie Wright, as he launches his latest cookbook.
The 49-year-old said she’s ‘a beast’ when it comes to skincare.
From walking dogs to eating chocolate, these may be some of the reasons Her Majesty had lived for so long.