Practical, science-backed shifts to recharge confidence daily: micro-goals, better self-talk, movement, rest, and boundaries.
EE’s new study reveals football helps teenage girls build confidence and resilience against social media’s negative mental health effects.
So, tell us what you want, what you really, really want…
The morning TV host talks to Lisa Salmon about getting her healthy lifestyle back on track after going ‘off the rails’ in the pandemic.