Nicola ElliottIBS can have a big psychological impact – but there are lots of things people affected can do to look after their mental wellbeing.
Sustain Health Magazine speaks to Dr Sarah Jarvis to demystify what’s healthy, what’s not, and the symptoms you should keep an eye out for.
Just how bad is excessive sitting for our health?
Here’s how to help manage the stress.
When was the last time you changed yours?
Stay smoke-free with these relaxation techniques
Mindfulness could change your relationship with IBS.
Swab study finds smartwatches and phones carry far more bacteria than toilet seats—plus safer cleaning tips.
Pilates, planks, squats and more—expert-backed exercises to boost stamina, flexibility and sexual satisfaction.
Sleep is such a huge factor for our health. Here, GPs share the signs you should never ignore.