Nicola ElliottDiastasis recti (DR), often referred to as the ‘mummy tummy’, is the widening of the gap between the 2 sides of the Rectus Abdominis muscle.
The ‘Zoom effect’ has led to greater demand for braces – but it’s important to carefully weigh up the options.
Camping can often be the enemy of cleanliness.
Warm weather, thunderstorms and high pollen counts can cause summertime grief for asthma suffers.
You might want to write these down.
If you have recently discovered you have irritable bowel syndrome (IBS), you may still be unsure about how to calm your IBS down when you…
Want to start dating again but not feeling too sure about it?
Jane Paris uses Balanced Body Pilates equipment to support elite Royal Ballet dancers in injury recovery, prevention, and performance.
From preventative steps to limit your risk, to remedies that can help ease the pain of trapped nerves,
Survey suggests hangovers worsen at 34, with attitude shifts: fewer shots, longer recovery, and fewer nights out.