Five-star luxury hotel, Seaham Hall has announced a new partnership with wellness business, XHayle to bring The Wim Hof Method – to its award-winning Serenity Spa.
Four ways your phone is ruining your gym session.
A step-by-step guide on the most effective way to build up your core.
From weight loss to better sleep: seven reasons why swimming is great all-round exercise
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
As the Official European Nutrition Partner for HYROX, foodspring have provided performance nutritionist-approved top tips to get you to the end in the fastest time possible.
Andy Reid MBE, a triple amputee, is set to climb 18,000 feet when he takes on the tallest standalone mountain in the world this October.
NFG FitFest Returns to Loughborough University in September for the UK’s Largest Festival of Fitness
NFG FitFest is back at Loughborough University for 2022
Neck pain is a common complaint and often results from car accidents, falls, or sports-related injuries
British wheel brand Parcours is rolling out in South Africa