Brad ShawVisualise your fitness status and encourage training consistency with the Daily Athlete Score (DAS).
This weekend, adidas and Les Mills took to the stage in Los Angeles, the home of fitness, for LES MILLS LIVE L.A. – the biggest…
Programme will see members benefit from a full range training plan to help them reach their fitness goals
Harnessing this visual tool can transform your workout routine and keep you inspired in the long term.
Runna, the number one ranked running app on the app store, launches an industry-first treadmill integration feature in response to strong customer demand, setting unprecedented…
New research has revealed isometric exercises that involve engaging muscles without movement are most effective for reducing blood pressure:
Experts warn of the dangers of performing workouts incorrectly – and how to get the moves right
ukactive and Nike have today (20 July) announced the launch of the third annual Open Doors programme, helping more children and young people to enjoy…
HYROX Announces New Race Structure for its Elite 15 Series for the 2023/24 Season
Neuro Heroes provide physiotherapist-led classes which can help people living with conditions such as Parkinson’s to improve their wellbeing and stay active.