Brad ShawChange can be difficult to manage, especially when it feels like there are so many things you have no control over. Even more, finding the…
Since lockdown, fitness in the UK peaked as many of us tested the waters trying out different online classes or dusted off the old running…
If you’ve managed to find the motivation to work out at home – that’s amazing! From Instagram videos, to online classes, to YouTube videos, there’s…
Tony Bellew opens up on Celebrity SAS episode 4: fear of heights, mindset battles, and life beyond boxing.
Now is a great opportunity to maintain (or start) a home movement and meditation practice to help you “stay on the bright side” as tools…
We all know it’s important to stay fit, healthy and positive in these difficult times, but it will be hard if you are spending long…
Whether you’re new to fitness or are an avid exerciser, listening to your body is an absolute must.
CXWORX Proves It’s More Than Just Crunches: New Research Shows Core Workouts Can Boost 5K Running Times
FORTIS by Speedflex launches UK HIIT studios with Alexandra Burke, offering 30-minute low-impact classes inside Everyone Active centres.
Though training in winter can be more challenging than training in summer, there are a few things you can do to motivate yourself, prevent injury…